Why am I tired all the time?
Last Updated: 23.06.2025 14:54
2. Don’t drink coffee after 1 pm.
- Red meat
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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It's the main fuel source for your brain cells.
- Fish & Poultry
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
- Honey
1. Get natural sunlight as early as possible
Cheers!
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night